Christmas is promoted as a joyous occasion, bringing families and friends together to celebrate and for many this is true. Unfortunately there is often a shadow side to the light that is Christmas.

Today there are many vibrant women and men of all ages. Very different to say sixty years ago.

Are you happy with the year so far? Are you reaching the goals/commitments set earlier, that is, if you set any!

It is a given that it takes twenty-one days for a new habit to form. However it may take years to replace an old habit. Why is this?

Boundaries are personal and may be very different to another person who is likely to come unstuck when they cross yours!

The decision has been made, and the separation or divorce is now definite.  How do we handle this process?

FORGIVENESS DOES NOT CHANGE THE PAST BUT IT DOES ENLARGE THE FUTURE. IN A WORLD WHERE YOU CAN BE ANYTHING...BE KIND

Most of us have heard the above phrase and someone once said “well its only a glass of water!”  Is the latter that simple?  The phrase may be overused though the underlying message is important.

Two qualities to aim for when communicating with ex-partners are patience and wisdom – avoiding locking horns for the benefit of all involved.